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Blog'S ARCHIVE

  • Balancing Cardio and Powerlifting

    By Nicki Cartwright | In Blog | on December 19, 2011

    Most powerlifters keep their cardio training low. There is intense lower body training involved in the deadlift and squat, and too much cardio can cause a decrease in overall energy required for such intense training throughout the week overall. It can be challenging to not cross the fine line of what becomes a hindering amount […]

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  • Figure and Powerlifting?

    By Nicki Cartwright | In Blog | on December 16, 2011

    In the fall of 2010 I was introduced to Powerlifting through a friend of my then-boyfriend. I was encouraged to check out Hoss’s Gym — a garage gym at the home of Elite Powerlifter Scott Cartwright. While I was very weak in the world of Powerlifting, I quickly grew a passion for the sport. I […]

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  • Motivation

    By Nicki Cartwright | In Blog | on November 19, 2009

    I was reading an article on Figureathlete.com called “More Muscle, Less Fat: Our Best Tips” compiled by Chris Shubert. This article compiles the responses of several female fitness professionals and competitors in their best tips for fat loss and muscle building. There was one entry that caught my attention, and seemed to be very motivating as […]

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  • A Great Beauty Buy!

    By Nicki Cartwright | In Blog | on November 19, 2009

    Having the right tools to work with in your makeup box really make the difference in your application and therefore, appearance. It is critical that I use only the best on the models and other clients I work on but also, on myself for photo shoots and competitions. One of the primary lines of cosmetics […]

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  • Sesame Ginger Ground Beef/Turkey

    By Nicki Cartwright | In Blog | on November 19, 2009

    This recipe is quick and easy to prepare, and can be applied to Ground Beef or Ground Turkey. Ingredients 1-1.5 lbs. lean ground beef or turkey (4% fat or less) 1 Tbsp soy sauce 2 tsp sesame oil 1 tsp garlic powder 1 tsp onion powder 1/4 tsp ground ginger Directions 1.Mix all ingredients together […]

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  • Oat Bran Muffins Recipe

    By Nicki Cartwright | In Blog | on November 19, 2009

    Oat Bran Muffins (makes 12 muffins) Ingredients: 2 cups Oat Bran2 cups Splenda granular1/2 tsp salt1 tsp cinnamon2 tsp baking powder1 cup Soy Slender soy milk or any 70-80 Cal soy milk2 Tbsp I Can’t Believe It’s Not Butter Light or 1 Tbsp canola oil1/4 c egg whites or 2 egg whites1/4 c sugar free […]

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  • CARDIO! Tips That Make a Difference

    By Nicki Cartwright | In Blog | on November 19, 2009

    Ah yes…Cardio…to some degree and context, we all love to hate it! Performing cardiovascular exercise can be fun and is mentally and physically rewarding in many ways. However, most people find it a challenge to perform it regularly. Let’s be honest…the main reason is because it can be boring, not as mentally stimulating as, say, […]

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Nicki Crapotta